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Read 66 reviews of defaultkings.com - Overall Customer Rating of 5/5

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5 / 5

I lost 35 pounds in just 4 months through this program, and it has truly been life-changing. The support from both the coaches and the community made all the difference—I never felt like I was doing it alone. The insights, motivation, and accountability provided by the leadership helped me stay on track and believe in the process. I highly recommend this program to anyone ready to lose weight and embrace a new lifestyle as a leaner, stronger, healthier, and more confident version of themselves.

Review of 4/25/25, following an experience of 4/24/25 by JEFF F.

5 / 5

I was stuck after losing about 85 pounds by myself just doing boring cardio every day. Then it got boring and hard to maintain so I hit a bad plateau and came across Default Kings! They helped me jump back in and break out of that plateau. I can definitely see results and feel great. Been in program almost 12 weeks and lost 15 pounds while building muscle! Thanks Nick for the awesome work out plan you put together for me and always being available along with Joey and Gabe. I’m truly blessed to have found you guys.

Review of 4/17/25, following an experience of 4/16/25 by LUIS B.

5 / 5

Default Kings program has been great. I was skeptical at first. After the conversation with Joey, I was sold. The program has been easy to follow and support is available. After five weeks on the program I have lost thirteen pounds. Even more amazing, I was having thyroid issues for the last nine months. I had it checked two days ago and the numbers are normal. My doctor said the change in diet and exercise are responsible for the great results. Looking for to more positive results.

Review of 4/17/25, following an experience of 4/16/25 by RANDALL I.

5 / 5

Great people to work with.

Review of 4/12/25, following an experience of 4/11/25 by JEREMY A.

5 / 5

First of all, this isn’t the diet of the week program. Default Kings is legit. It’s a simple plan. That being said, you have to put the work in. But here’s the thing, God has given you all the strength you need to tackle and defeat your default actions. The team is there for you every step of the way. Always ready to answer questions and give advice. I can’t express how simple it actually is. Calories in vs. calories out. That and some hard work on your end to work your body. It’s like anything in life, you get out of it by what you put into it. Don’t fall for the diet of the week garbage. If you really are serious about getting your health in check, I highly recommend Default Kings!!! I am a 56 year old father of two and married to the love of my life for the past 37 years. 25 year firefighter. Yep, I let myself go. But hear me, I’ve lost, didn’t lose, I kicked its butt down the road, 30lbs in 4 months. I feel like I’m in my 20’s again. You can too. What have you got to lose? Oh yeah, weight, that’s what.

Review of 4/11/25, following an experience of 4/10/25 by TONY N.

5 / 5

Default kings has changed my life moving forward. I was looking to get in the best shape of my life before I received a kidney transplant. All these personal trainers you find try to sell sex. I’ll make you the hottest guy with his shirt off or you’ll look great naked and any woman will want you. I am a Christian and I loved default kings values on how and why to lose weight. They don’t sell what we face in this world. They focus on what’s in the word. I met with Gabe and I loved what default king had to offer. I prayed about it and signed up. Gabe told me before our first meeting ended to trust the program and will hit my goal of being a healthy 180. Met with Chris to go over my workout program as well as my daily protein and calorie intake. I also enjoyed the weekly Bible studies. I started at 215 in November of 2024. I am now at 175 as of April 2025. I couldn’t have done this without the support of Gabe, Joey and Chris. After my transplant in December 2024 they would still check in on me to see how I was recovering. If are a Christian and live your life with Christian principles this is definitely the program for you. One of the best Investments I have ever made. People now barely recognize me. I still follow the workouts and calorie protein intake the program has taught me. Thank you default kings. You guys are a God send.

Review of 4/10/25, following an experience of 4/5/25 by RICH P.

5 / 5

Highly successful program!! Easy to follow their recommendations!

Review of 4/10/25, following an experience of 4/7/25 by STEPHEN H.

5 / 5

The Inner Circle Experience was amazing. I lost 26.5 pounds in 12 weeks. From start to finish Joey and Gabe are there. My coach Chris was great with constant check ins and praise! The extra push helps. Do this for your family and for God!

Review of 3/26/25, following an experience of 3/26/25 by NICHOLAS B.

5 / 5

Of all the Apps, videos, and self motivation techniques I’ve tried over the years, this is the program that worked. Would I recommend Default Kings? Absolutely! I’ve been kind of a skinny guy most of my life, so I was both working towards losing a tiny bit of belly flab while gaining muscle. So essentially the goal is to get small and big at the same time. I lost 14 pounds of flab and when I flex, I can actually see the difference. The group is a great source of information, motivation, and accountability. The methods they use are backed by science and they work.

Review of 3/20/25, following an experience of 3/19/25 by JARED A.

5 / 5

Default Kings Christian approach to weight loss and improved fitness is by far the best program I ever worked thru. Not only does it fulfill the diet/exercise aspect of weight loss, but the added focus on Biblical principles is a game changer. Their approach fills that hole in your heart that other programs totally miss.

Review of 3/14/25, following an experience of 3/13/25 by CARLO C.

5 / 5

The DK programming is legit! Gabe, Chris and Joey have a lot of knowledge and are effective at coming up with workout routines and dietary targets that get results. Before I started with them I struggled to do a single push up and forget about trying pull-ups. Within a couple months I was able to hit 10-12 pushups easy and after a few more months I was finally able to do single pull up. At 40 years old that was a huge deal for me! To sum it up, whether you’re trying to lose weight and get lean, or bulk up, these guys know exactly how to help you achieve your fitness goals. I also really like their biblical approach to fitness. I found it to be very grounding and inspiring. I say this as a person that’s not a churchgoer. They’re very passionate about the service they’re providing and helping clients to become their best selves.

Review of 3/7/25, following an experience of 3/6/25 by JAMILA F.

5 / 5

My experience with Default Kings has been outstanding. Default Kings has provided the structure, encouragement, and direction I was looking for. I have been able to flip the switch and change my mindset about food and strength training. I am on my way to achieving my weight and fitness goals. I was beginning to think it was impossible to get there but I understand what my motivation is, and I feel confident that this is what I need to do for my family, my relationship with God, and my future health. I am feeling 20 years younger.

Review of 3/7/25, following an experience of 3/6/25 by JIM B.

5 / 5

Great program. Straight and to the point. They are who they say they are. No restricted dieting. They just teach you to have some self control and do things in moderation while having a balance approach to life, eating and exercise. Just the reset I needed to get myself back on track. Positive encouraging and caring group of men. The environment the create is awesome. This will be the right choice if you coming to do the work.

Review of 3/6/25, following an experience of 3/5/25 by ASA S.

5 / 5

This is a great program! It is very simple to follow, and very practical. Over the four months that I was following it I lost 30 pounds.

Review of 3/5/25, following an experience of 3/4/25 by JON N.

5 / 5

Default Kings is a great program run by a good group of Christian men. It has a great community and the founders are very responsible to all or your needs!

Review of 2/28/25, following an experience of 2/27/25 by ROB L.

5 / 5

Default Kings is designed in a way that really enables success. I’ve tried so many other diets and programs, etc. and none of them have put me as in control of my own destiny as this one. I feel so much more freedom, it’s something that is sustainable and I get to eat foods that I really like and I enjoy the food I eat. Working out is as tough or as easy as I make it… Putting in the effort has gotten me results.

Review of 2/26/25, following an experience of 2/25/25 by ADAM L.

5 / 5

Thanks to Gabe, Joey, and Chris I managed to lose just under 25 pounds over the winter break. Their knowledge and support were incredibly helpful. Would definitely recommend this program to anyone looking to not only lose weight and get stronger, but anyone who's looking at making serious improvements with the general health overall.

Review of 2/26/25, following an experience of 2/25/25 by ROBERTO G.

5 / 5

DK has been a great experience for me! I started in September 2024 but didn’t follow the program like I should have been until about the end of November 2024. Since that point I have become stronger, lost 12 pounds and kept it off, am more consistent and dedicated, and just in a better place physically as well as mentally. I can’t tell you how much the app has helped hold me accountable with my eating and workouts! Gabe, Joey, Chris, and Nick are great to work with and I can’t thank them enough for helping me on this journey! Life changing!

Review of 1/23/25, following an experience of 1/22/25 by ANDY G.

5 / 5

DK has been amazing. Having workouts ready to go every week, trainers that respond promptly, easy to track meals. Would recommend it to anyone that’s looking to change their life. The support is there from trainers and other clients that are on the same path and mind set

Review of 1/14/25, following an experience of 1/13/25 by ADRIAN T.

5 / 5

The guys at Default Kings are great. They made getting into better habits and routines around fitness and nutrition easy. And it all worked like they said it would. They are very responsive and help quickly whenever you have questions or need anything adjusted in your plan. Would highly recommend working with them.

Review of 1/8/25, following an experience of 1/7/25 by DAN C.

5 / 5

I had a great experience with Default Kings. The workouts were excellent, as well as the diet accountability and tracking system. What I liked best though was the mindset they bring to it, drawing on Biblical passages and human psychology. I learned some useful tools not just for fitness but for behavior change more generally that I've found useful in entrepreneurship. Great dudes.

Review of 1/1/25, following an experience of 12/31/24 by ALEX P.

5 / 5

These guys don't just focus on the body, they also train the mind and spirit as well. They are always available can answer any questions. They customize your program just for you and with flexibility trust the process and see the results

Review of 12/20/24, following an experience of 12/19/24 by MALIK B.

5 / 5

Review Postscript - as I didn't feel my first review was extensive enough. Through the guys at DFK I have finally lost the weight that I've been trying to lose. Starting in 2020, cut out seed oils, starting eating mostly carnivore diet, some fruit and honey (Paul Saladino) and was working out 6 days a week (X3 Dr. Jaquish) but couldn't seem to lose what was needed. After hooking up with DFK, the accountability on the amount of calories taken in was the thing I was missing. Even though I used MyFitnessPal to weight and count calories, I seemingly was still intaking more that needed. Through DFK's help, we lowered my calorie amount per day and through the accountability and encouragement that the Program offers, have lost 20 pounds in 9 weeks - just how you should, half a pound to a pound every day or three, consistently. As a Jesus Lover and Follower for 43 years, I also love their dedication to the King of Kings and Lord of Lords and walking out that life of a disciple along with the rest of the program. Truly a great group who deserve your consideration. It's the only thing that has finally put me over to the top in relation to my weight and getting lean again, something that I haven't had since my early 20's. Thanks Default Kings!

Review of 11/18/24, following an experience of 11/17/24 by MARC R.

5 / 5

I can't say enough about what Default Kings LLC brings to men who want to bring sanity to their spiritual, physical and nutritional lives. As strong disciples of Jesus Christ, they know that men who desire to serve Jesus faithfully, need assistance to bring discipline to all areas of their lives. DFK will help you achieve those goals to bring that discipline and long term success.

Review of 11/13/24, following an experience of 11/12/24 by MARC R.

5 / 5

I joined Default Kings in July and immediately loved the community. Being lead by Joey and Gabe, I felt a good sense of support and community that made it easy to stay disciplined with my eating and working out and overall lifestyle. These guys adding the faith element definitely helped me see it in a life changing lense and I know this is going to positively impact my lifestyle and eating habits overall. Ive come to really love the idea to get to my best version of myself and Default Kings really helped me out. I love the support, love the guidance and leadership and I would 10/10 recommend- especially if you find yourself in a rut or not sure how to get started on your health journey.

Review of 11/8/24, following an experience of 11/7/24 by EMILIO R.

5 / 5

They help you become the best version of yourself. They teach you how feed your body and soul properly

Review of 10/16/24, following an experience of 10/15/24 by FELICIA M. *

*Pseudonymized data at the request of the author

5 / 5

When I started with Default Kings I knew I needed to get in shape and lose some weight, but I didn't know just how much this would effect my life for the better. I lost 20lbs in 12 weeks and basically doubled the amount of weight I can train with in that time. This gave me a new confidence to prioritize my health physically, mentally, and spiritually. I am now equipped to maintain the lifestyle I need and be the man I want to be for myself and my family

Review of 9/28/24, following an experience of 9/27/24 by JASON P.

5 / 5

I couldn't be happier with my experience from Default Kings (DK). Their proven methods unify a man's spirit, mind, and body to achieve the life results that have alluded me for many years. If you are sick and tired of being sick and tired of the latest diet "yo-yo" weight loss effect, having difficulty staying committed to a regimen or don't yet grasp what the Almighty intended for you, I encourage you to take a look at DK. I not only achieved my initial goal of getting to 205 lbs (from 234) within 12 weeks, the weight loss has allowed me to eliminate one medication (with nasty side effects) completely, but also to take 1/2 the dosage for two other medications I've been on for 10 years. I feel better, I sleep better, I look better, I'm objectively 30-40% stronger, I have more energy, and, most importantly, I know exactly how to continue so the weight stays off. I'm 100% confident of reaching my new goal of 185 by the beginning of next year. I never felt hungry during the journey. The owners and staff at DK are proven in their area and the knowledge dispensed is at a college or professionally level. The accountability and support from the whole DK community helped me personally and can't be underestimated. Become the Christian man God intended and check out DK.

Review of 9/28/24, following an experience of 9/27/24 by JIM W.

5 / 5

Gabe and Joey are class acts. They are super knowledgeable about the fitness industry but also being able to coach entrepreneurs around busy schedules and commitments. Over the course of the time I worked with DK I was able to drop over 15lbs and keep it off, while changing my default actions and leading a completely new life. I now regularly run 10Ks, participate in sports (which I haven't done since college + starting my business) and have a healthy relationship with food. I couldn't have done it without the guys, would thoroughly recommend to anyone considering making a change in their life and becoming the best version of themselves for their families and themself.

Review of 9/21/24, following an experience of 9/20/24 by DAVID J.

4 / 5

I have enjoyed and been inspired during my 12-week program with Default Kings. It built consistency and positive habits for me that have become my default actions. I would recommend this program to any man trying to lose weight, gain energy, and be a better man for the people in his life.

Review of 9/17/24, following an experience of 9/16/24 by GARY L.

5 / 5

The coaching is unparalleled. They go beyond the traditional fitness and nutrition guidance and provide systems to address the physical, mental, emotional, and spiritual. They have put together a comprehensive program that if followed will get you results. They are continuously improving their processes and content to ensure the program remains top shelf. This program will change your life.

Review of 8/29/24, following an experience of 8/28/24 by MIKE K.

5 / 5

Default kings changed my life. They got me on track with my physical health, which then got me on track with my mental and spiritual health as well. I dropped 55 pounds, have the girl of my dreams, and have never been happier or healthier. And best part of all, it was not a temporary fix. Almost two years after losing my weight it hasn’t come back as I now have the default actions to keep it going. These guys are the real deal, you won’t regret it for a moment.

Review of 8/9/24, following an experience of 8/8/24 by EDDIE M.

5 / 5

I was given exactly what I was promised: a life-changing program, which now 2 years later I still consider as a turning point in my life. All my doubts about why it wouldn't worked for me whereas it did for others melted like snow in the sun once I actually jumped in and worked with these guys.

Review of 8/5/24, following an experience of 8/4/24 by MARTIJN V.

5 / 5

DK guys are great! They helped me set the foundations for making better decisions w/ my daily food choices and exercise. Managed to lose 60lbs during their program and lost another 60+ after

Review of 7/22/24, following an experience of 7/21/24 by TOM A.

5 / 5

Before discovering Default Kings, I was adrift, grappling with anxiety over the state of the world and things beyond my control. This anxiety seeped into every aspect of my life. My physical weakness and inability to set a strong example were harming my family. I felt disconnected from God and trapped in a cycle of self-destruction and escapism. Joining the program marked a pivotal turning point for me. The holistic approach—focusing on mindset, faith, and body—has led to profound changes in my life. Over the past two months, I’ve experienced a transformation physically, spiritually, and mentally. My ability to support my children and be an example of growth and resilience has greatly improved. My wife, initially skeptical about investing in another fitness program, is now a huge fan, witnessing the positive changes in my physique and the profound impact on my faith. As a novice in weightlifting, I needed guidance on proper form. Each exercise in my fitness plan includes a demonstration video, and I can share my own videos for feedback. I track my workouts, meals, sleep, and progress on their app, and communicate with my coaches and a supportive community via Slack. The coaches’ daily check-ins keep me accountable, and group calls provide inspiration and support. The growth I’ve experienced through this program has been nothing short of life-changing. Default Kings has not only reshaped my body but also revitalized my spirit and mind.

Review of 7/20/24, following an experience of 7/19/24 by BRIAN W.

5 / 5

I loved my experience with Default kings. They not only helped me reach my fitness goals but develop some key habits that I’ll carry with me as I grow. Joey’s nutrition knowledge and fast responses helped dial in my diet. Gabe’s motivation had me hitting new PR’s in the gym every week. Chris was always available to fine tune my training around injuries or problems I had. I won’t hesitate to work with them again when I’m needing a coach to hit bigger goals.

Review of 7/5/24, following an experience of 7/5/24 by JEFFREY K.

5 / 5

My experience with Default Kings was nothing short of incredible. It exceeded my expectations in every way possible. Since going through the DK program I've lost 50 pounds, gained the most muscle I've ever had and kept the weight off. This doesn't even scratch the surface of all the mental benefits I got out of the program, the lasting changes it enabled me to implement and the amazing connections I was able to make. I can confidently say as a result of the program I'm living the healthiest life now that I ever have!

Review of 7/4/24, following an experience of 7/3/24 by VINNY S.

Answer by defaultkings.com

50lbs down AND ran your first IronMan! Can't leave that out... so happy for you Vinny. Thanks for the review!

5 / 5

Joey, Gabe, and the team were fantastic leaders and operate a great program. It was easy to follow, fun to learn and life changing!

Review of 7/4/24, following an experience of 7/3/24 by NICK F.

Answer by defaultkings.com

Thank you Nick! So happy you were able to lose 35lbs+ with us... thats no small task. Appreciate you leaving a positive review!!

5 / 5

Great men and a great business. They always tell you what you need to hear. I wouldn’t be where I am today without their accountability

Review of 7/3/24, following an experience of 6/29/24 by JASON G.

Answer by defaultkings.com

Thank you Jason! Appreciate you applying all of the teachings.

5 / 5

I lost about 25 lbs in 3 months working with Default Kings. It doesn't matter how busy you are; you can lose weight and gain muscle.

Review of 7/3/24, following an experience of 6/30/24 by ANDREW T.

Answer by defaultkings.com

25lbs in 3 months is an awesome accomplishment. So happy for you Andrew!

5 / 5

This program enabled me to reset my health goals, establish repeatable habits, and achieve sustained results. They’ve simplified things from a nutrition/macro perspective to make the program easy to follow. I’m 1.5 years out and I’m still going strong. My body fat has dropped significantly and I’ve added 17lbs of muscle. I’m in my mid 40’s and I feel like I’m in my 20’s again. Thanks Default Kings!

Review of 7/3/24, following an experience of 6/29/24 by JOEL L.

Answer by defaultkings.com

Still going strong 1.5 years later! Amazing stuff... always great to hear that a guy in his mid 40s is feeling like he is in his 20s again! Proud of you and happy for you Joel. Thanks for the review!

5 / 5

Default Kings delivered on everything they promised. Joey and Gabe are great people and I enjoy working with them. What makes DK different is their focus on the person you are, rather than the workouts you do or the diet you eat. While there is plenty of information about both proper nutrition and balanced workout routines, all of which is customized to you by your fitness coach, the focus remains your identity and default actions. Because of this, as the transformation of who you are begins to take hold and replace the version of you who has struggled for months/years/decades, you really do begin to feel like a different person. At that point, the nutrition and workouts you have been learning, the information you've gathered, falls into place naturally. It doesn't feel forced or like a chore. That is why it works, that is why their results last long term, and that is what makes the DK experience different. Additionally, Joey and Gabe make themselves readily available. They reach out and message you. They schedule multiple calls every week. They are not like many business owners who hide behind emails and layers of associates. They value their people and it shows. Finally, all this is done through a Biblical worldview. The Bible and our relationship with God drives our actions inside DK, another reason that their method works and the results last. When God is working within you, that is all that really matters.

Review of 6/30/24, following an experience of 6/29/24 by JEREMY D.

Answer by defaultkings.com

Wow... blown away by this, Jeremy. Thank you so much for saying such nice things. You're the man! Congrats on all your success!

5 / 5

I’ve done five weeks of the Default Kings programme and I’m down almost six kilograms (14 lbs). But the best thing is that the weight loss is simply a by-product of a complete shift in my mindset. Thanks to the knowledge I’ve been taught by the DK team and the personal assistance I have received I have been able to change my lifestyle completely. I have gone through diets and had different exercise regimes many times in the last five years but nothing has stuck and I find myself always putting the weight back on. The DK three-pronged strategy in mindset, exercise and nutrition has been critical in finding something that I believe I can stick to for the long term. And I want to do it too, it’s not a grind. The key difference for me between this and other programmes is the mindset. You can get nutritional and exercise advice anywhere on the Internet, but what they are teaching about default actions is unique. The focus on identity and the underlying biblical principles is pure gold. Ultimately God is the only one who can truly change us, and the DK team have shown me the way. The help and encouragement from both the DK team and the community on the journey is fantastic. I’m done with yo-yo dieting. I went to extreme lengths to lose weight but I always put it back on. Now I’m confident that I can keep it off. The fear I had around food is slowly disappearing. I’m able to make sensible choices and weigh up tradeoffs. I don’t have to give up foods that I love. I’m finding balance, and it’s healthy both for my body and my mind. All of that is down to the Default Kings programme, team and community. I would genuinely recommend anyone who has struggled with weight loss, negative eating patterns, frustrations around food to give Default Kings a chance. I’m so happy I joined. My investment has paid off, and will continue to pay off long after the programme is done.

Review of 6/30/24, following an experience of 6/29/24 by PHILIP A.

5 / 5

Dropped 30 pounds of fat. Added 15 pounds of muscle. Most importantly have been able to maintain it on my own for more than a year using bands and bodyweight exercises. That's because my trainer Chris gave me the tools to make it work for me. This isn't an unsustainable cookie-cutter weight loss program - it's lifestyle infrastructure you can tailor to your personal circumstances if you are willing to put in the work. Highly recommended.

Review of 6/29/24, following an experience of 6/27/24 by AMPARO S. *

*Pseudonymized data at the request of the author

Answer by defaultkings.com

No cookie-cutting around here! Glad to hear the lifestyle changes worked well for you man. Thanks for the review!

5 / 5

Best experience I’ve ever had working with a trainer. My questions were always answered effectively and my concerns were always listened to and addressed promptly. I can’t recommend these guys highly enough. They really did change my life.

Review of 6/29/24, following an experience of 6/28/24 by JACOB W.

Answer by defaultkings.com

You changed your life Jacob! Only works if you apply the teachings and you did whole-heartedly! Thank you for the kind words and so happy for you with the success you've seen!

5 / 5

Working with DK and specifically Gabe has been life changing for me! He put together a program that made losing weight easy and convenient. I was able to go skydiving with my dad and reach a body weight lower than I had been at in over a decade! From 260lbs down to below 220, I truly was able to get my life and health in a track better than they had ever been on before. Could not have higher praise for Default Kings!

Review of 6/28/24, following an experience of 6/27/24 by ZACH O.

Answer by defaultkings.com

40lbs down, lowest weight in a decade and finally able to go skydiving with your dad! Happy for you Zach! Congrats on your success and we appreciate the kind feedback.

5 / 5

Cannot say enough good things about these guys. I was in a rut after an injury and was able to get out of it, with their help. Joey, Gabe and Chris were always just an instant message away for any questions, concerns and guidance. The program, while not easy, nor should it be, will help you to develop the knowledge, strategies and work ethic to aid you in your fitness journey. Mind you, this is not just a fitness program. It is a lifestyle program that greatly emphasizes fitness and a mindset to allow you complete your goals, in the gym and life. Through the program I lost over 30 pounds and continue to use the principles of the program today. The community aspect is also great. Through their slack app, members can reach out to anyone and ask questions, post their own stories, and get feedback from others. It is a great community that helps and encourages each other. I continue to use the alumni area of the app today. You have nothing to lose except inches from your waist!

Review of 6/28/24, following an experience of 6/27/24 by MARK B.

Answer by defaultkings.com

"You have nothing to lose except inches from your waist"... we might have to use that line more! Congrats on losing 30lbs and bouncing back from the injury rut, Mark. Love seeing you continue to take advantage of the alumni resources.

5 / 5

I was unable to lose weight for years by myself. I started default kings march 31 at 257 lbs and now on June 27 I am 223 lbs. It has been effortless and fun too. I would recommend anyone hire Joey and Gabe for weight loss. Everything about Default Kings has been good. I can’t think of any negatives

Review of 6/28/24, following an experience of 6/27/24 by MATTHEW L.

Answer by defaultkings.com

34lbs in ~3 months is no joke. Glad you've enjoyed the process and excited to see your continued results... thanks Matthew!

5 / 5

Far and away the best group I've worked with. These guys are very involved in the process with weekly coaching sessions, workout plans, meal tracking, and hours and hours of educational material. This is a real program with real results. Happy to trust these guys with my body recomposition and fitness journey.

Review of 6/28/24, following an experience of 6/27/24 by RHETT G.

Answer by defaultkings.com

And you're just getting started! Can't wait to see where you go from here, Rhett.

5 / 5

I decided to join Default Kings after trying everything from keto, to intermittent fasting, and even some extreme workout plans like 75 Hard and running 1 mile every day for over 1 year. And no matter what I tried, I could not figure out how to achieve and maintain my fitness goals. It wasn’t until I joined Default Kings and did exactly what my coaches told me to do for 3 months that I finally unlocked a new version of myself. As a result, I lost 10 pounds while eating my favorite foods like Shake Shack, ice cream sandwiches, pizza — while only working out 3-4 times per week! I am forever grateful for Gabe & Joey for pushing me to be the best version of myself. “You don’t know what you don’t know” If you’re serious about your fitness goals and are not there yet, Gabe & Joey literally guarantee you hit your goals within 90 days of joining Default Kings and that’s exactly what happened for me. Default Kings changed my life and I hope you make the decision to allow it to change your life for the better too.

Review of 6/28/24, following an experience of 6/27/24 by ANDRE H.

5 / 5

During my time with Default Kings, I was met with nothing but positivity, professionalism, and a dedicated set of young men dedicated to empower me to be the best version of myself, both physically and mentally. The motivation and discipline gained from their program has stuck with me even though it's been over a year since our professional relationship concluded. I highly recommend Default Kings to any and all!

Review of 6/28/24, following an experience of 6/27/24 by TIM N.

Answer by defaultkings.com

Still crushing it even a year after finishing is super impressive, Tim. Happy for you! Appreciate the kind and thoughtful review!

5 / 5

Default Kings is way beyond weight loss. Their program helps you hack your own mind to grow to your full potential in every area of life. More importantly, they focus strongly on spiritual growth. Joey and Gabe are both amazing men who are doing great work for the Kingdom and working powerfully in the lives of many men. You won't go wrong working with them. The more you commit to it, the more you get out of it.

Review of 6/28/24, following an experience of 6/27/24 by JUDAH F.

Answer by defaultkings.com

We really appreciate the kind words, Judah! Amazing to hear all of this coming from a man like yourself. Happy to have worked/be working with you!

5 / 5

I fully recommend Default Kings' program. Joey, Gabe, and the coaches were always accessible and quick to respond to any questions or concerns. Their fitness plan is extremely well designed. They make it very easy to follow with simple daily goals and tracking. They monitor everything you are doing and will check in and hold you accountable if you aren't putting in the work. They are always available for a call or zoom meeting. You can also join daily meetings with the entire DFK community for support and camaraderie. More impressive was the weekly modules which are designed to force you to look inwards at your core beliefs and motivations driving the default actions you are currently used to. Real man in the mirror stuff! They teach you how to redirect those default actions towards becoming the man you actually want to be. Best of all these are actions and principles that are easy to continue on your own after you've completed the program. Positive actions, reinforced by tangible results, become default actions and can truly change the trajectory of your life. If you want to fortify your physical, mental, and spiritual well being, Default Kings got somethin for ya!

Review of 6/28/24, following an experience of 6/27/24 by GREGORY P.

Answer by defaultkings.com

Thank you so much for the kind words, Gregory! We loved coaching you and have enjoyed seeing you still active in the alumni group! Congrats on all your success

5 / 5

I highly recommend working with Joey and Gabe. If you’re willing to put in the work, you will see results. Their program gives you the tools to lose weight and build muscle without starving yourself. Do yourself a favor and make the investment.

Review of 6/28/24, following an experience of 6/27/24 by BLAKE K.

Answer by defaultkings.com

Had a blast coaching you, Blake. Thank you for the positive feedback!

5 / 5

Joey and Gabe are consonant professionals. They have stayed their craft, their customer services exceptional, their value is tremendous and they out care at the competition.!!!

Review of 6/28/24, following an experience of 6/27/24 by JERREMY ALEXANDER N.

Answer by defaultkings.com

It's honor to hear that from you Jerremy! Glad to have coached you!

5 / 5

These 2 gentlemen forever changed my life in the best possible way. Period.

Review of 6/28/24, following an experience of 6/27/24 by MATT F.

Answer by defaultkings.com

Only works if you do! We'll load the bases but you guys hit the ball... thank you for the kind words Matt and congrats on all of the success (courtesy of your hard work)!

5 / 5

I had a great experience with Default Kings. Their knowledge, experience, and encouragement was what I valued most.

Review of 6/28/24, following an experience of 6/27/24 by LUKE S.

Answer by defaultkings.com

And now you're 100lbs+ down!! So happy for you Luke... thanks for taking the lessons and applying them ruthlessly!

5 / 5

The best program I have ever seen! The community is so inspiring that I can’t stop talking about it. The amount of credibility we give eachother is outstanding. I recommend this to all my friends and family that want to better themselves.

Review of 6/28/24, following an experience of 6/27/24 by JONATHAN E.

Answer by defaultkings.com

You're a massive part of why this community is so inspiring Jonny! Proud to have you as a client/member and love seeing all the progress you've made.

5 / 5

I’ve struggled with weight loss for years and hired multiple personal trainers and dietitians. None of it worked for me until I joined DK. They helped me reprogram myself to become a better version of me. It’s been almost one year since I joined and I’m only getting better at everything. Don’t waste your time and money on unproven methods. Just join DK

Review of 6/28/24, following an experience of 6/27/24 by KINAN J.

Answer by defaultkings.com

Still improving even a year later! Happy to see your journey continuing man. Thanks for the kind words Kinan.

5 / 5

I reached out to the Default Kings Team with one goal in mind: weight loss. I've been working with them for four months, and they have been instrumental in helping me meet every milestone on the way to my objective. While I initially had one goal in mind, the Default Kings mindset has inspired me to set new goals and objectives in other areas of my life. It's been an amazing process that has opened up new possibilities and introduced me to other guys striving for great things. The Default Kings team is always available when I've needed assistance. The optional Monday through Friday meetings have been a great source of information for me and the other guys in the program. Questions get answered, ideas get discussed as a group, and you get to build a great rapport with the Default Kings team and everyone like you in the program. I followed Default Kings on Twitter for a couple of years. I didn't know if these guys could help me reach my goal. I wish I'd smashed that contact button way back then. My suggestion to anyone wondering if it'll work for you is to not wait two years like I did. Do it and come join me at Default Kings. I'll be right there with you reaching goals. Recommend 100%

Review of 6/28/24, following an experience of 6/27/24 by SHEA L.

Answer by defaultkings.com

Has been an absolute pleasure in helping you lose 30lbs+ so far, Shea. Huge props to you for taking this thing as serious as you have and going ALL IN! Proud of you... thanks for the positive review!

5 / 5

I couldn't be happier with Default Kings! I've lost 20lbs in 2 months and still dropping. The training staff are very knowledgeable and there's a huge library of resources to help with your weight loss (or bulking) journey.

Review of 6/28/24, following an experience of 6/27/24 by MATT T.

Answer by defaultkings.com

20lbs in 2 months is awesome progress Matt, looking forward to your continued success!!

5 / 5

I’ve tried all sorts of diets to lose weight. Nothing ever stuck. Before I joined DK Gabe took the time to just talk to me and get to know me. I didn’t realize they gave me a psychological boost with the default actions system that helped me become consistent. Their approach was very pragmatic. I was set up to succeed. Little by little I had lest dependency. I was in the program for a year and lost over 50lbs. Now I’m very educated and have complete control over my weight and physique. Their care and support is by far the most genuine.

Review of 6/28/24, following an experience of 6/27/24 by ALEX G.

Answer by defaultkings.com

50lbs down and complete control over your weight now! Massive accomplishment Alex... happy to have you as an alumni!

5 / 5

These guys know their stuff! They've help me lose over 160lbs and are helping MANY other men get in the best shape of their lives! HYPER RECOMMEND!!

Review of 6/28/24, following an experience of 6/27/24 by HENRY T.

Answer by defaultkings.com

Going from 400lbs+ to mid 200s is no joke! Congrats and thank you for the kind words... Proud of you!

5 / 5

10/10 recommend joining Default Kings if you’re struggling with your weight and/or bad habits! You will not only lose weight or gain weight depending on your goals but you will also learn everything you need to know regarding how to keep the weight off and still eat foods that you love. Take it from me, I ate “junk” food every week and still lost 45lbs In 16 weeks! Arguably the best choice I ever made for myself and my health!

Review of 6/28/24, following an experience of 6/27/24 by DOUG S.

Answer by defaultkings.com

45lbs in 16 weeks is an amazing feat, Doug! So proud of you... losing weight is one thing but losing it sustainably without having to sacrifice foods you enjoy is another!

5 / 5

Default Kings helped me lose 50 kg and they answered every single one of my questions. Joey and Gabe are really nice and helpful guys. Their default action system provided a easy way to lose the weight and keep it off. I have had experiences with other weight loss services in the past, but they all had the same result. I put the weight back on. These guys attack the problem at the base and help you redefine your identity, which in turn helps you lose the weight and keep it off for good. Their community also helps you understand that you are not in it alone, men need other men to help them stay accountable to achieve their goals. This service also provides that as well.

Review of 6/28/24, following an experience of 6/27/24 by JACK M.

Answer by defaultkings.com

Been a pleasure working with you Jack. Congrats on being 50kg down and counting!

5 / 5

I have worked with several different Fitness companies over the years, trying to get into the shape that I wanted to be in. These are the only ones that I have encountered that take a truly whole body experience, mental, spiritual and physical their intention to make people the best versions of themselves is genuine, and their approach is incredibly thorough and they make no bones about it that they expect you to work and they will work for you. I wouldn’t recommend anybody else.

Review of 6/28/24, following an experience of 6/27/24 by JOHNATHAN H.

Answer by defaultkings.com

It only works if you do... give yourself the pat on the back as well! Appreciate how hard you've worked at this Johnathan and thank you for all the support/positive words about your experience!

5 / 5

Joining Default Kings was a great decision and one that I don’t regret. They provide a clear and well laid out program while not making anything over complicated. The community aspect and daily calls are a great reinforcement of the changes that you are working to make. Joey and Gabe are the definition of genuine and are always there to offer advice and add value to the experience. For someone that was not only looking to improve my health, but also strengthen my faith, joining Default Kings accomplished both of those leading me to losing 100+ lbs. I highly recommend making the investment to anyone who has struggled with their health in the past and is really looking for that solution to move forward successfully.

Review of 6/27/24, following an experience of 6/26/24 by DREW H.

Answer by defaultkings.com

Congrats on losing over 100lbs and thank you for the kind words! It's been a pleasure working with you Drew.

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